“Qi” means energy and “Gong” means practice. Learn to circulate the energy in specific channels—called meridians—by using movement and breathing techniques. When the energy flows freely, you feel vitality, health, and happiness.
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Exercise & Outdoor Fun
Beginners Hatha Yoga – ONLINE
with Gabrielle Hunter
$35
More Info
This will be a ZOOM class. An email with the link will be sent once you have registered.
This is a gentle beginners yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible.
Please bring a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.
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Beginners Hatha Yoga – ONLINE
with Gabrielle Hunter
Nov
1
November 1st to December 6th, 2021
$35
More Info
Class will be held online using ZOOM.
This is a gentle beginners’ yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible.
Please have available a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.
Aerobics ~ Low Impact
with Lois Davis
$55
More Info
Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.
This class will be ZOOM. You will be emailed a link when you register.
Class has begun