Exercise & Outdoor Fun

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Vinyasa Flow Yoga

with Desiree Kelley

Oct

10

October 10th to November 7th, 2023

$25 More Info

Explore classical and creative yoga poses flowing in conjunction with breath. Class will begin with centering exercises, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement.

Vinyasa Flow yoga is a creative and more active form of yoga using continuous dynamic movements linked together with the breath to create a flowing sequence. We wind down with cooling postures and blissful Savasana (rest to absorb practice).

Participants will need a yoga mat, two yoga blocks, and one blanket. No class on 10/31/23.

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Sunset Forest Therapy Walk: Session 1

with Constance Woodworth

Oct

5

October 5th, 2023

$10 More Info

Come for a relaxing walk in nature with Constance, a certified Forest Therapy guide. On this stroll timed to coincide with the beautiful fall sunset, take a break from your devices and worries and allow your imagination to connect you with the land.

Sunset Forest Therapy Walk: Session 2

with Constance Woodworth

Nov

2

November 2nd, 2023

$10 More Info

Come for a relaxing walk in nature with Constance, a certified Forest Therapy guide. On this stroll timed to coincide with the beautiful fall sunset, take a break from your devices and worries and allow your imagination to connect you with the land.

Sunset Forest Therapy Walk: Session 3

with Constance Woodworth

Dec

7

December 7th, 2023

$10 More Info

Come for a relaxing walk in nature with Constance, a certified Forest Therapy guide. On this stroll timed to coincide with the beautiful fall sunset, take a break from your devices and worries and allow your imagination to connect you with the land.

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Qi-Gong

with Diane Beaudoin

$40 More Info

“Qi” means energy and “Gong” means practice. Learn to circulate the energy in specific channels—called meridians—by using movement and breathing techniques. When the energy flows freely, you feel vitality, health, and happiness.

Gentle Yoga

with Desiree Kelley

$25 More Info

A slow, safe, guided practice using various props to support all students. This class is perfect for anyone new to yoga, individuals with mobility or physical limitations, seniors, or anyone looking for a slower-paced practice. This class will focus on breath work, short meditation, light movement, and relaxation.

For the best experience please bring the following props: yoga mat, blanket, two yoga blocks, yoga strap (or dog leash, belt or tie), and a yoga bolster (or large pillow).

Waiting list available