RSU 54/MSAD 54 Adult and Community Education
Maine Adult Education Program
with Lois Davis
Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.
with Gabrielle Hunter
November 7th to December 12th, 2022
This will be a ZOOM class. An email with the link will be sent once you have registered.
This is a gentle beginners yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with relaxation/meditation techniques and allow time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns; we may need to identify strategies/supports to help you experience the best class possible.
Participants will need a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.
with Gabrielle Hunter
This will be a ZOOM class. An email with the link will be sent once you have registered.
This is a gentle beginners yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with relaxation/meditation techniques and allow time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns; we may need to identify strategies/supports to help you experience the best class possible.
Participants will need a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.
