Health & Wellness

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Fall/Winter Rambles for Seniors and other Free Spirits

with Sam Horine

$5 More Info

Walking is a good exercise; it promotes good conversations with fellow walkers and the opportunity to observe one's surroundings. So, for those with some free time, I'm organizing a couple of “rambles” a month - starting in September and ending in March. Most 'rambles' will be in rural areas with a few in urban settings. All will be within a 40 miles radius of Skowhegan. While most 'rambles' will take place in the afternoon, some will start earlier in the day. At times, we may want to carpool to a starting point. Good walking shoes, warm comfortable clothing, in winter - snowshoes and or ice creepers, and the yen to explore are the only essential elements needed.

First Meeting will be held at SAHS at 4:30pm on October 8, 2019

Every second and fourth of each Month

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Soap Making III

with Carrie Tessier

Nov

November 21st, 2019

$25 More Info

Learn how to make soap using the hot process method. Handmade soaps are all-natural and make excellent gifts! Come learn about this quick and easy technique! This is a one-night workshop.

All students will be able to take their loaf of soap home with them!

Students will need $25.00 to cover supplies (give to instructor on the night of class).

Registration Unavailable

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Soap for the Holidays!

with Carrie Tessier

Dec

December 5th, 2019

$25 More Info

Learn how to make soap using the hot process method. Handmade soaps are all-natural and make excellent gifts! Come learn about this quick and easy technique! This is a one-night workshop. Students will need $25.00 to cover supplies (give to instructor on the night of class). All students will be able to take their loaf of soap home with them!

Students will need $25.00 to cover supplies (give to instructor on the night of class).

Registration Unavailable

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Aerobics ~ Low Impact

with Lois Davis

$45 More Info

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

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Pilates Mat

with Petra Prokopova

$30 More Info

Don't work out 'hard', work out 'smart', fits the Pilates approach of teaching well-designed whole body exercises. The aim of the exercises is to use mental focus to gain a deeper understanding of your body and its movement- an insight that many of us have lost or never developed. 'Bringing your mind into your body' is a way to allow for a deeper rejuvenation and growth of your mind, body and spirit. The many physical benefits include increased core strength and core stability, deeper continuous breath, improved posture, and an overall increase in strength, flexibility, and range of motion. You may even find out that you grew taller as the cue of lengthening the spine is one of the most frequently given! I offer many modifications so that people from the Introductory through Intermediate levels can benefit to the fullest.

Please bring a thick exercise/yoga mat for adequate cushioning of the spine or other tender points.

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Knitting & Crocheting

with Jayne Hart

$45 More Info

The art of knitting/crocheting is making a comeback. Participants will master the skills of knitting and/or crocheting. Those who already have experience are welcome. Learn other techniques of knitting, such as cable, enterlac, domino, and lace knitting. Join us and enjoy an evening out with others who share a common interest. Participants will learn how to complete one of the following projects: hats, mittens, scarves or felting.

Please bring a pair of number eight (8) knitting needles and a light weight skein of yarn.

Registration Unavailable