Health & Wellness

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Vinyasa Flow Yoga

with Desiree Kelley

Oct

10

October 10th to November 7th, 2023

$25 More Info

Explore classical and creative yoga poses flowing in conjunction with breath. Class will begin with centering exercises, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement.

Vinyasa Flow yoga is a creative and more active form of yoga using continuous dynamic movements linked together with the breath to create a flowing sequence. We wind down with cooling postures and blissful Savasana (rest to absorb practice).

Participants will need a yoga mat, two yoga blocks, and one blanket. No class on 10/31/23.

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Sunset Forest Therapy Walk: Session 1

with Constance Woodworth

Oct

5

October 5th, 2023

$10 More Info

Come for a relaxing walk in nature with Constance, a certified Forest Therapy guide. On this stroll timed to coincide with the beautiful fall sunset, take a break from your devices and worries and allow your imagination to connect you with the land.

Sunset Forest Therapy Walk: Session 2

with Constance Woodworth

Nov

2

November 2nd, 2023

$10 More Info

Come for a relaxing walk in nature with Constance, a certified Forest Therapy guide. On this stroll timed to coincide with the beautiful fall sunset, take a break from your devices and worries and allow your imagination to connect you with the land.

Sunset Forest Therapy Walk: Session 3

with Constance Woodworth

Dec

7

December 7th, 2023

$10 More Info

Come for a relaxing walk in nature with Constance, a certified Forest Therapy guide. On this stroll timed to coincide with the beautiful fall sunset, take a break from your devices and worries and allow your imagination to connect you with the land.

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Qi-Gong

with Diane Beaudoin

$40 More Info

“Qi” means energy and “Gong” means practice. Learn to circulate the energy in specific channels—called meridians—by using movement and breathing techniques. When the energy flows freely, you feel vitality, health, and happiness.

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Fall/Winter Rambles, 3.0

with Sam Horine

Sep

26

September 26th, 2023 to March 12th, 2024

$5 More Info

If you enjoy being outdoors in the winter, want to encounter lost trails or trails slightly off the beaten path, and share in good camaraderie, then Rambles 3.0 might be for you.

We will venture out on a trail within 40 miles of Skowhegan once a month between October and March to enjoy the changing seasons. Due to diminishing winter daylight all outings will start in the early afternoon.

Good walking shoes, warm winter boots, ice creepers, snowshoes, comfortable layered clothing, hats and mittens and a yen to explore are the essential elements needed.

Classes will meet on the second Tuesday of each month (dependent on the weather) and last about two hours.

There will be a short orientation meeting at SAHS on September 26. First ramble on Oct. 10.