Health & Wellness

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Discover Sign Language

with Ed2Go

$95 More Info

This is an online class.

Discover Sign Language will teach you how to sign basic phrases and complete sentences and how to put it all together, allowing you to introduce yourself and start a conversation. Along the way, you will learn signs for colors, numbers, locations, family, and the activities you like to do.

Throughout the course, you will learn by watching videos that demonstrate how to make the signs and how to incorporate facial expressions to communicate in this beautiful language. This course is taught using the best practices of the industry with a minimum of audio support. Throughout it, you will be immersed in silence, which will help you gain an understanding of the perspective of Deaf people and sign language.

You will also gain an introduction to the world of the Deaf culture and explore topics such as lip reading, baby signs, and the career of interpreting. By the end of the course, when you meet a Deaf person, you will be ready to sign!

Class has begun

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Elder Law – The Basics

with John E. Nale ESQ

Oct

October 26th, 2022

$5 More Info

This two-hour workshop will help participants better understand the complexities of retirement planning, advance directives, guardianship/conservatorships, second marriage family planning, long-term care, and estate planning. Attorney John Nale, Esq. will be available after class to answer any questions you may have as you ponder the road maps of elder care laws.

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Aerobics ~ Low Impact

with Lois Davis

$55 More Info

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

Class has begun

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Mental Health First Aid

with Brittney Dunphy

Nov

November 8th to 15th, 2022

$24 More Info

In this two-night class, participants will learn how to assist someone experiencing a mental health or substance use challenge or crisis. In addition, they will learn about risk factors and warning signs of mental health crisis. All participants will receive a textbook.

Because the class extends through dinner time, please feel free to bring a snack to enjoy during one of the two scheduled ten-minute breaks.

Brittney Dunphy is certified by the National Council for Mental Wellbeing.

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Medicare 101

with Courtney Cowan

Dec

December 14th, 2022

$5 More Info

Whether you are newly eligible for Medicare or have been enrolled for years, this class has something for everyone. This class will help you gain information on how to obtain Medicare, when you are eligible, and many other important topics. We will also discuss supplemental insurance that can be purchased to complement original Medicare.

Because there are many different products and carriers available, it is important to become educated about the options you can choose. Medicare has various enrollment periods which give you the opportunity to change your policy if appropriate. Anyone with questions about Medicare will find this class helpful.

Note: The Medicare 101 seminar is free; the $5 fee supports RSU 54 Adult Education registration costs.

Courtney Cowan (license #PRR252278) offers insurance products through Northeast Planning Associates, Inc., a licensed insurance agency.

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Qi-Gong

with Diane Beaudoin

$35 More Info

“Qi” means energy and “Gong” means practice. Learn to circulate the energy in specific channels—called meridians—by using movement and breathing techniques. When the energy flows freely, you feel vitality, health, and happiness.

Class has begun

Course