Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.
Pilates is the Western and modern mind-boby movement exercise method related to the Eastern and ancient tradition of yoga. Pilates emphasizes spinal health and teaches rolling/stacking movement of the spine. It promotes core muscle stability aiding greatly in the prevention of back injuries and each pilates workout provides full-range motion exercises to build full mobility of the joints. In a pilates workout, you get to hold a pose in the setup of an excercise for a few seconds and then you move in a flow for a few repetitions.
Please bring a thick exercise/yoga mat for adequate cushioning of the spine or other tender points.
Some individuals may need other supporting props; I will assess the need during the first class.
This two hour workshop will help participants better understand the complexities of retirement planning, advance directives, guardianship/conservator ships, second marriage family planning and of a loved one, long-term care and estate planning. Attorney John Nale, Esq. will be available after class to answer any questions you may have as you ponder the road maps of elder care laws.
Learn the fundamentals of casting on a one-to-one basis. Beginners to advanced casters will learn or improve the basic cast, roll cast, and mends. In addition, you will learn line management, casting in wind, hauling, and other useful tasks. Take advantage of a certified casting instructor to assist you with any casting problems. If you have an interest in being certified yourself, I can offer advice with that process.
This class will be held OUTDOORS on the Skowhegan High School premises.
- Bring a 4-7 wt. fly rod with a floating line. Instructor will provide leader with practice fly.
- DRESS FOR OUTDOOR PRACTICE.
- Dates of class can be flexible if weather conditions prevent a class.
The art of knitting/crocheting is making a comeback. Participants will master the skills of knitting and/or crocheting. Those who already have experience are welcome. Learn other techniques of knitting, such as cable, enterlac, domino, and lace knitting. Join us and enjoy an evening out with others who share a common interest. Participants will learn how to complete one of the following projects: hats, mittens, scarves or felting.
Please bring a pair of number eight (8) knitting needles and a light weight skein of yarn.
Medicare is not one size fits all.
New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics including supplemental insurance to compliment original Medicare.
If you are currently enrolled in Medicare - come get a refresher on the basics and better understand the choices available to you and when you can make the changes. There are many different products and carriers availabe when you can make changes.
There are many different products and carriers available as well as various enrollment perods which give you the opportunity to change your policy if appropriate.
Anyone with questions about Medicare will find this class helpful.
Courtney Cowan (license #PRR252278) ovvers insurance products through Northesat Planning Associates, Inc., a licensed insurance agency.