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RSU 54/MSAD 54 Adult and Community Education

Maine Adult Education Program

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Fall is HERE!

posted on September 24, 2020

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Courses

Sep

28

Original source: https://storage.needpix.com/rsynced_images/yoga-pose-2925613_1280.jpg

Beginners Hatha Yoga – Session One

Class will be held online using ZOOM. This is a gentle beginners’ yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have […]

Sep

28

Original source: https://s3.amazonaws.com/coursestorm/live/media/5ce45a9a227e11eab6c5063e79f51653

Life Skills

In this class, especially designed for adults with learning challenges, students will enhance everyday life skills by improving their basic reading, writing, and problem-solving proficiencies. Because of COVID-19 restrictions, this semester the class will be reduced to one day per week. Learners set their own individualized goals and work toward them in a safe, nurturing, […]

Sep

28

Original source: https://s3.amazonaws.com/coursestorm/live/media/5cc798df227e11eab6c5063e79f51653

Aerobics ~ Low Impact

Class will be held online using ZOOM. Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

© RSU 54/MSAD 54 Adult and Community Education • 61 Academy Circle • Skowhegan, ME 04976 • adulted@msad54.org

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Maine Adult Education Association